Clik here to view.
Land Between the Lakes 50 Mile- 3 Days at Syllamo Stage Race- Back to Back...
Dr Studly Brooks, Hot Stuff Hoyes, Myself, Wonderboy BreedenI was pretty thrilled when I found out that the Land Between the Lakes 50 Mile Trail Run would actually take place on the road this year. The...
View ArticlePlanning For Peak Running Success. There is no "Set Formula".
Often times we look back with limited sight on a successful race we had in the past and think "I've got it! A formula for success! THIS is what I need to do to have great races from now on! I'll train...
View ArticleRacing in Heat- The Balancing Act of Fluids, Electrolytes and Calories....
"I can't run in heat." "Every time I run in heat I puke.""I race better in cold weather."Summer is upon us. This past weekend runners got their first taste of heat and humidity,unfortunately for some,...
View ArticleClik here to view.
Western States 100- 2015 Race Report. A tough day on a beautiful course...
Bullet Points for my 2015 Western States 100 RunMy goal was 18 hours 30 minutesObjectives to reach my goal were:Powerhike the big climbs, run the flats, and bomb down the descents.Nutrition should be...
View ArticleHallucination Race Report / Season Update
I spent most of the past several years racing and training my ass off. I was pushing pretty hard in training and racing as well. When my body said it needed recovery I allowed it. I had some great...
View ArticleClik here to view.
Tunnel Hill 100 wrap up and The Pistol 110K.
The Pistol 110KTunnel Hill 100 MileTunnel Hill 100Tunnel Hill 100 was last November. In preparation for "TH" I trained with more discipline than I had in quite some time. All of my weeks in October...
View ArticleClik here to view.
Louisville Lovin' The Hills 2016 50k. 10 years of Ultrarunning.
In 2006 after moving back to Louisville from the White Mountains in NH I began to trail run. After living in the White Mountains and hiking the Appalachian Trail in its entirety, trail running on...
View ArticleClik here to view.
Dark Sky 50 Race Report
Have you ever heard how loud a Turkey can be when you startle it?!Greenery was a blur as I let my legs fly out in front of me down the rocky and steep descent. Mud would splash with each touchdown and...
View ArticleClik here to view.
Great Smokies Traverse (SCAR FKT)
For several years I’ve wanted to run a traverse of Great Smoky Mountains National Park. The Appalachian Trail, (AT), bisects the park and creates a footpath which follows the North Carolina / Tennessee...
View Article
